Matcha Green Tea, this word may seem new to some people but it has became very popular in the recent times. And right now you have many questions running in your mind like, Is this a kind of green tea? what is difference between matcha green tea and regular green tea? which is the best for health Matcha green tea or general green tea?
Matcha tea and green tea are extracted from the same plants but grown differently. But when compared to green tea that are available in leaf form, this matcha green tea is available in powder form.
This matcha plants are grown under shades and which increases the amount of chlorophyll and amino acid properties in the leaves. Thus the leaves when grounded into fine powder will contain 100% nutritions in it. This is more concentrated when compared with regular green tea.
One important health factor you can consider to start using this matcha green tea is its antioxidant levels. One cup of matcha gives you the antioxidants present in 10 CUPS OF GREEN TEA. That means it will not make you loose weight or raise your metabolism.
The following are some of the essential nutrients present in Matcha
- It has rich source of Vitamin A,C,E,K, and Vitamin B.
- Matcha is filled with antioxidants which also include polyphenols, catechin, and chlorophyll.
- It is also rich in dietary fiber.
- This is full of multi-nutrients and presence of amino acids such as L-Theanine, and theophylline.
- Matcha also has the traces of selenium, chromium, zinc, and magnesium.
Benefits of Matcha green tea
Antioxidant is one such element that protects from damage of cells. Many studies also shown that it has the capability of reducing the kidney and liver damages, lower the blood sugar level, triglycerides, and cholesterol levels.
It also has the ability to fight against bacteria, viruses, and fungi when compared with regular green tea.
1. High in antioxidants
Antioxidants helps in stabilising harmful free radicals and helps in preventing cell and tissue damage, also has other benefits like metabolism, anti-aging, and wellbeing.
The whole leaf of matcha tree is grounded to make a powder all the nutrients present in entire leaf will be available in the tea. That is it will have more catechins and 137 times more antioxidants than regular green tea.
Because in regular green tea the leaves are brewed and then thrown away, where you will get limited and fraction of benefits of its leaves.
Therefore by including the matcha to your regular diet can increase your antioxidants intake.
2. Boosts mood, memory, and concentration
This tea has an amazing property L-Theanine, that produces dopamine and serotonin these two chemicals helps in boosting the mood, enhance your memory, and increases the concentration.
3. Natural caffeine source
Generally all the green tea holds inbuilt caffeine properties. Likely one cup of matcha has 32 grams of caffeine, three time more than regular green tea.
4. Digestive health and Cancer Prevention
If you start taking one cup of matcha green tea can help you in treating gastrointestinal problems like excretion and removing the toxins from the body.
Studies also shown that green tea extracts can decrease the tumour size and growth of breast cancer in rats.
Epigallocatechin 3-gallate also called as EGCG is high in matcha which have anti cancer properties. This EGCG also has the ability to kill prostate cancer cells, and effective against skin, lungs, and liver cancer cells.
5. Protects your heart
Recent studies shown that green tea and matcha has the ability to decrease the risk of heart diseases. That is green tea has the power to reduce the bad cholesterol and triglycerides.
People who drink matcha on a regular basis are less likely to get heart diseases. Because it can stabilise the bad cholesterol and display the good cholesterol.
6. Aids in Weight-loss
Studies shown that a compound called catechin present in matcha green tea has the effect on body mass index. Due to more catechin in matcha green tea it could reduce obesity.
That is matcha has 2 way approach for weight management. Firstly it boosts metabolism and it slows the growth of fat cells. So consuming matcha tea on regular basis can burn calories.
7. Skin Health
All the antioxidants present in matcha green tea helps support your skin health. It reduces the inflammation and prevent from developing of damaging free radicals which leads to ageing skin.
8. Fortifies the immune system
The compound called catechin present in matcha have plenty of antibiotic properties which improves the health and strengthen the immune system.
A cup of matcha holds potassium, vitamin C and A, iron, and calcium in it.
How to prepare Matcha Tea
You have many ways to prepare matcha, choose the one recipe that is best and easy to prepare.
Process 1: To prepare traditional green tea
- Add 1-2 teaspoon (i.e. 2-4 grams) of matcha powder in a cup.
- Now add few drops of normal water or hot water and start whisking without forming lumps.
- You can whisk with the help of a spoon or with a bamboo whisk (this will be available in any online store where you buy this matcha)
- Now add hot water to the mixed paste.
- You can also add honey or milk to the paste in the place of hot water.
Top Organic Matcha Green Tea Available
The below are some of the recommendations from my research and based on the reviews. Best organic matcha are available in one best and suggested place.
Grassy, Vegetal, and Astringent.
Activated Charcoal Matcha
Activated charcoal, coconut shells.
Mint – it is a powerful appetiser and palate cleanser. It helps in relieving the sore throat, indigestion, upset stomach, and bloating.
Japanese Cacao Matcha
Raw cacao – which is known for its anti-aging properties, and high magnesium content.
Since this is made form entire leaf, matcha is full of concentrated amount of antioxidants. studies also shown that this tea has many health benefits associated with it.
Follow the above specified recommendations and incorporate it to your diet.
Stay healthy and be happy 🙂